They give following health benefits.
1. Boost immunity.
2. Improve intestinal health.
3. Reduce serum cholesterol.
4. Prevent cancer.
They are also used to treat following conditions.
1. Antibiotic associated diarrhoea
2. Infective diarrhoea.
Probiotic foods include;
DIARY
![Related image](https://supplementspecs.com/wp-content/uploads/2016/08/dietary-supplements-587904_640-e1470251358186.jpg)
1. unsweetened yogurt
2. raw cheese (specially, gauda and chedar)
3. kefir
4. coconut kefir
5. Curd
6. Buttermilk
7. Lassi
FRUITS & VEGETABLES
8. brined prickles
9. Brined olives
10. chutneys
11. Sauerruben (fermented sour turnips)
SOY PRODUCTS
12. Tempeh
13. Natto
14. Miso
15. Tamari
GRAIN SOURCES
16. Traditional sourdough breads
NON DIARY BEVERAGES
17. Kombucha
![Related image](https://scms.machteamsoft.ro/uploads/photos/652x450/652x450_066858-probiotice.jpg)
SUPPLEMENTS:
Recently, technologically advanced probiotic supplemets , that are specially designed for increase stability and viability of these sensitive bacteria with microencapsulation appeared in the market.
In whatever form, probiotic bacteria acts in the body using mechanisms listed below:
1. short chain fatty acid production
2. lowering gut pH
3. nutrition competition to improve mucosal barrier function and immuno modulation
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